Testing, testing, one, two....and three! Must have had 30 blood tests in the last few weeks and changed BP meds 5 times! Oi! I've never been one to visit the doctor, no thanks, unless I have a list of woes a mile long and have been sat on them for months, even years. I'm very much a 'I'm not dead yet soooo'........Honestly though, I'm not a fan of doctors surgeries generally and feel that advocating for my own health is often too stressful in itself! I don't wish to battle but mostly we are...

It's around this time of year, every year, when I get a little homesick for three of my favourite places in the world namely, Canada,...

Uphill all the way? Healing isn't linear is it? If it was a meal, it would be super sticky, gooey noodles, drowning in a stock of...